Skinny Fat Fix

You lost the weight.
So why do you still look soft?

Bulk or Cut? gives men who lost weight and ended up skinny fat one clear answer in 5 minutes, and a 12-week plan to follow at the gym or at home.

Bulk or Cut? guide cover: a 12-week training plan, gym or home Get the guide — $2425-page PDF · instant download

Read the first three steps tonight. Start training this week.

The problem, in your words

You did the hard part. You ran, you counted, you said no to the second plate. The scale finally moved.

But in the mirror:

So you ask the internet: bulk or cut? You get ten answers. Eat more. Eat less. Recomp. More cardio. No cardio. And behind all of it, one fear:

"If I eat more, won't I just get fat again?"

The real problem

Bulk or cut does not depend on your weight. It depends on what your body is made of right now. Your weight loss took fat, and it took muscle too. Nobody showed you how to check where you stand, so every answer you read was a guess.

Bulk or Cut? is a short, practical guide for one man: the one who lost weight and ended up skinny fat. It turns a tape measure and 5 minutes into a clear decision, then gives you the exact plan that goes with it.

No guesswork. No forum roulette. One decision, one 12-week plan, one simple way to eat.

What's inside

7 steps, from confused to clear

1
Why weight loss left you skinny fatWhy your arms got thinner while the belly stayed.
2
The 5-minute self-checkA tape measure, three photos and one number. You'll know if you're skinny fat or just skinny.
3
The decisionThree profiles. Find your row, get your answer: cut, recomp or lean bulk.
4
The 12-week training planTwo full-body workouts, 3 sessions a week, 45 to 55 minutes. Every exercise has a home version.
5
Eating for your pathOne rule for everyone, and the calorie range for your profile. No chicken-and-rice-forever.
6
Track what mattersThe four numbers that tell the truth, and the exact signals that tell you when to switch.
7
Two examples, start to week 12What changes when you stop guessing.

Take a look inside

Page: Step 2, the 5-minute self-check
Step 2 — the self-check
Page: Step 3, the decision table
Step 3 — the decision
Page: Step 4, the 12-week training plan
Step 4 — the training plan
Free bonus inside

Two extras that keep you on track

Is it for you?

Yes, if:

  • You're a man aged 18 or over.
  • You lost weight, mostly with cardio or dieting, and still look soft.
  • You have a belly and love handles, but thin arms.
  • You don't know if you should bulk, cut or recomp, and you're tired of guessing.

No, if:

  • You're an advanced lifter looking for a competition program.
  • You want a magic shortcut. This takes 12 weeks of real work.
  • You have a medical condition and haven't talked to your doctor yet.

Questions you might have

"Won't I just gain fat if I eat more?"

Only one of the three profiles eats more, and only a little. Step 6 tells you exactly when to slow down, based on your waist, not on fear.

"I've never really lifted. Is this too advanced?"

No. It's built for beginners. The first two weeks are only about learning the moves with light weights.

"I don't have a gym."

Every exercise has a home version. One pair of adjustable dumbbells and one resistance band cover everything.

"I don't have much time."

Three sessions a week, 45 to 55 minutes each. Plus walking.

"Can't I just find this for free on Reddit?"

You can find ten answers for free. That's the problem. This guide gives you one way to find your own answer, and a plan that matches it.

"Is this medical advice?"

No. It's an educational guide for healthy adult men. If you have a medical condition, talk to your doctor first.

"How do I get it?"

Right after payment, you get the PDF by email. Read it on your phone, tablet or computer, and print the tracker.

Bulk or Cut?

25-page PDF guide + free bonus

$24

One-time payment

Get the guide now

Instant digital download. Because you get the full guide right away, all sales are final.

You already did the hard part. Now stop guessing.
Take your measurements tomorrow morning.

The next step

What do I actually eat?

Bulk or Cut? tells you which path to take. The Skinny Fat Meal Guide shows you what goes on the plate for your profile: Cut, Recomp or Lean Bulk. No calorie counting, no more chicken and rice every day.

What Do I Actually Eat? The Skinny Fat Meal Guide cover

$17 on its own. Add it at checkout with Bulk or Cut? and pay only $12.

See the meal guide — $1725-page PDF · instant download